Therapy is for everyone
I realized that therapy truly is for everyone and that I didn’t have to have the world’s biggest problems to be worthy of going. Therapy was an incredibly empowering, validating, and educational experience.
You Deserve Self-Care
When you get on a plane, they give you a rundown on safety measures. The main rule in an emergency is that you have to put on your own oxygen mask before you can help someone else. This is because if you don’t put on your own mask first, you will pass out trying to…
Tips for Helping Your Child Through A Panic Attack
Your child or teen comes to you breathing heavily, crying, struggling to breathe, and likely extremely upset or overwhelmed about something. They can’t get it under control and they need help. Their panic attack or anxiety attack is taking over and leading to exhaustion and Maybe you’ve been there too before, or maybe you haven’t….
Self Care and Support Groups
Your time is incredibly limited already. You put all of the free time you do have into your kids. And finding time for yourself, to focus on yourself, is just hard. I get it, I do. But I want to let you know that you deserve space for you. You are allowed to take time…
How to Support Your Child’s Mental Health
Being a foster/adoptive/kinship parent means that your child likely experienced loss, heartbreak, and pain before coming to you. Dealing with such intense emotions is hard as an adult, and even harder when you are a child and don’t quite understand what is going on or why.
